Do you ever feel like your mind constantly jumps from one anxious thought to the next? Do you have difficulty concentrating on your daily tasks, or struggle to fall asleep at night? Sometimes anxiety can leave us feeling paralyzed, like any decision we make would end up being the wrong one.
Anxiety and stress can have a significant impact on our ability to get through daily life. When we struggle with anxiety, we struggle to stay present in the here and now. Our thoughts will often have us ruminating over the past, or feeling intense pressure around what the future may hold.
Would you like to transition from these feelings of stress and uncertainty towards feelings of acceptance, even peace of mind? By using a positive, person-centered approach, I would like to help you find greater emotional regulation and a deeper understanding of your personal relationship with anxiety. Learning the source of our anxiety can empower us, and help us feel more regulated and calm during times of acute stress. Building mindfulness techniques in therapy will help you form new positive thoughts and behaviours, and change your relationship with anxiety. Reach out today to work with your anxiety in a safe, non-judgemental, and welcoming environment.